Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Once struggling with binge eating and suicide attempt, one mom used walking, WeightWatchers to lose 100 pounds. When her son ...

Squats for the lower body areas. Plank is known as a core-strengthening exercise. Always remember that consistency is the key ...

Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...

According to the American Heart Association (AHA), walking is the most popular form of exercise. And, in good news for those ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

A personal trainer says one exercise that "anyone can do anywhere" can help you lose weight. Aoife Okonedo Martin, from ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Aoife said weight loss is not the only health benefit these walks will bring about. She added: “Walking is a low-impact, ...