When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight.

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

You don't necessarily have to run to lose weight, but to amp up your walking workouts, try jogging or running slowly for as little as 10 seconds and then walk for two minutes (and repeat).

Power walking may seem a bit dramatic, but this exercise technique packs a punch for your health. Compared to strolling, ...

To maximize weight loss, try incorporating interval walking ... and activate different muscle groups. Pairing your walking routine with a balanced diet will further enhance your results and ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

Once struggling with binge eating and suicide attempt, one mom used walking, WeightWatchers to lose 100 pounds. When her son ...

Put on some trainers and go outside for a brisk walk, even if it’s just for 10 minutes. Being outside in nature can also help ...