Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Struggling to stay motivated on your weight loss journey? A US man shared his plan to get back the motivation that led him to ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...

Social media is flooded with gimmicks and so-called quick ways to lose weight, from cleanses to detoxes. So if you're looking ...

“Sustainable, lasting weight loss comes down to what we do daily and most of the time. Were there days where I didn’t do all of these things? Of course! But I did them most of them time. And if I ...

Discover how a fitness influencer lost 20 kg naturally, without hitting the gym or following strict diets, by following six ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Incumbent Mayor Paulette Guajardo and challenger Michael Hunter — currently an at-large representative on the City Council — ...

When Jared F., a father of three, lost his sister to breast cancer last year, he was motivated to become a healthier version ...