From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

As a natural, default activity, walking offers profound benefits, positively affecting every system in the human body. Read ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...