Weight loss coach: going ‘full throttle’ into your ‘winter arc’ is an easy way to ...
The viral TikTok “winter arc” trend champions the adoption of a wellness routine that ensures you’ll feel and look your best by the first day of 2025.
How Many Steps Should You Do A Day If Weight Loss Is Your Goal? An Expert Guide
As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...
Woman who lost 72 kg shares 5 things she did every day for drastic weight loss
From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...
How Almonds and Walking Helped One Grandmother Lose 178 Pounds
Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!
Trying to lose weight? This 1 simple exercise burns calories fast, no gym needed
You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...
Weight loss story: Woman loses 20 kgs; Shares 9 ways to reduce waist size
For Ridhi Sharma, she lost nearly 20 kgs while dealing with PCOS too. She actively makes post sharing her weight loss journey ...
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Amanda Bynes Shares Glimpse Into Weight Loss Journey During Rare Life Update
Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.
Woman who lost 20 kg without joining the gym or any strict diet plans shares 6 rules she ...
A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...