Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...

Struggling to stay motivated on your weight loss journey? A US man shared his plan to get back the motivation that led him to ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

One of the most obvious benefits of walking is that it burns calories and aids in weight loss. Regular brisk walking not only ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

The ‘Ozempic drug,’ semaglutide, has been found to reduce moderately severe pain caused by knee osteoarthritis and improve ...

Throughout the day, your blood glucose (sugar ... Regular walking can improve mental health, reduce stress, and lessen the symptoms of anxiety and depression. Walking after meals can become a calming ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!