As we march towards the final days of the year, health and fitness influencers say there’s no finer time for transformative change. The viral TikTok “winter arc” trend champions the adoption of a ...

But first, let's check Raj's tips for losing weight every month in a healthy manner. In a recent video, Raj said, “Here's how you can lose 2 kg in the next month in a safe and healthy manner without ...

As the new year is here, take a look at some of the most common New Year's resolutions, with tips on how to follow through ...

Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!