Should you replace your daily walk with a ruck? Keep reading to uncover the answers to these questions and more. Related: ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Struggling to stay motivated on your weight loss journey? A US man shared his plan to get back the motivation that led him to ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

When Jared F., a father of three, lost his sister to breast cancer last year, he was motivated to become a healthier version ...

Discover how a fitness influencer lost 20 kg naturally, without hitting the gym or following strict diets, by following six ...