As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair.

While it has become quite trendy to pop supplements to get your daily dose on vitamins and minerals, there are no ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

A healthy lifestyle is more than a well-balanced diet and a workout routine. Supplemental support is an important component ...

Bone density scans of over 1,000 kids showed those whose mums took the vitamin D supplements had more calcium and minerals - ...

You might be wondering whether hair growth supplements can solve the problem — and if so, what the best vitamins for hair ...

Some dietary supplements, like Vitamin D or iron, are worth adding to your daily routine. But what about those "specialty" ...

“People are more focused on their protein intake these days and may overlook their mineral and vitamin needs. A balanced diet ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

Adding these nutrients to your diets or taking them as a daily supplement could bolster your immune system against unwanted ...