Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to. Lara Vukelich Lara Vukelich is a freelance writer in San Diego ...

But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in ...

Mineral Chart (Recommended Mineral Intake Calculator ... Use this simple tool to calculate your daily vitamin requirement and get to know more about its functions, sources and deficiency symptoms.

This chart shows the share of people that take vitamins across selected countries in Europe.