It's normal to turn to supplements in an attempt to make sure your body has all nutrients it needs, particularly if you know you're missing foods with vitamins in your diet. However, turning to ...

sodium and potassium and essential vitamins like Vitamin A, B, C and D and also fiber essential for a healthy and strong body. In India, food symbolizes ethnic culture and identity, which had ...

Frozen fruit smoothies are the perfect answer, offering a delicious way to pack in vitamins and minerals without the fuss.

A diet rich in healthy fats and vitamins can support skin health ... Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of omega ...

Considering taking supplements to treat food allergies? Below is a list of ... dosage details and user reviews for the vitamins and supplements listed below.

Millions of people take some kind of dietary supplement along with prescription medications. Here are the supplements and ...

Who may use the "Chart of the Day"? The Statista "Chart of the Day", made available under the Creative Commons License CC BY-ND 3.0, may be used and displayed without charge by all commercial and ...

A source of vitamin D is dietary supplements. Vitamin D is also found in a small number of foods, such as: oily fish – such as salmon, sardines, herring and mackerel red meat liver egg yolks ...

They added that those with a vitamin D deficiency may experience negative side effects such as muscle and bone aches, and ...

But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in smaller quantities. A recent analysis by researchers at Harvard and ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Vitamin D, often called the "sunshine vitamin," is ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...