As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...
June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...
They usually contain vitamins like C, B3, B6, B12, and B5. But let's take a closer look at whether these drinks live up to the hype. First off, hydration is key! Just like regular water, vitamin ...
Rice water, a staple in many cultures, is gaining popularity for its surprising benefits beyond the kitchen. From natural exfoliants and hair treatmen ...
Unlike L-ascorbic acid, which is water soluble, THD-ascorbate is oil soluble and can be easily added into an oil-based product. The vitamin-C derivatives also easily penetrate the skin because the ...