If you're not a gym fan, fear not, as there are two exercises you can do before bed to see weight loss results. Here's ...

Picture this: After a very busy day at work and taking care of ... However, the problem arises when revenge bedtime procrastination becomes a habit. Those late nights and wee hours in the morning can ...

Mark Consuelos celebrated wife Kelly Ripa's 54th birthday with a sweet tribute promising "not to snore so much" in bed.

Older adults still need 7–9 hours of sleep per night, similar to younger adults, but their sleep often becomes lighter and ...

Sabrina Carpenter’s Short N’ Sweet Tour started Sept. 23, and I can’t be the only one who already has FOMO. If you were lucky ...

Potters borrows ideas from cruise ships, classic holiday camps and luxury resorts and gives it a very British twist - and it's a great place to enjoy a family getaway ...

Is six hours of sleep enough? Doctors explain how much sleep you need, quality sleep basics, health effects of sleeping 6 ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

Two very big recommendations this week. The first is the annual Arab Film Festival, which this year shines a spotlight on ...

We have tried and tested the best dishwasher tablets - from Ecover, Smol and Fairy. Even Mrs Hinch would approve. Read more ...