Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Avocado (it's full of magnesium) meets dark chocolate in a creamy mousse that will make you swoon. This dessert satisfies ...

A study published in Diabetes, Obesity, and Metabolism found that a high-protein diet may enhance glycemic control by ...

It can be hard to find a great vegan substitute for ground beef when making tacos, but our expert has a unique suggestion ...

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

The EU is in dire need of a food system shift towards alternative proteins – but farmers need to be at the centre of the ...

Millets, ancient grains rich in nutrients, are re-emerging as essential elements in modern vegan diets. They offer ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

India, become protein rich in the coming year. It’s so important to incorporate enough body building foods to your diet. A ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

Dr Shelly Coe, senior lecturer in nutrition at Oxford Brookes University, has offered her insights into plant-based Christmas dinners.