“Sleep is important for pretty much every system in your body,” says Atwood. In the short-term, sleeping well below the amount you need can cause deficits in cognitive functioning. The ...

System Restore is a long-standing feature on Windows 11. Its purpose is to create snapshots of the computer's current working state and save them as "restore points" when specific events are ...

Good sleep is important for our bodies and minds. Without it, it’s hard to concentrate, our immune system is weakened, and we can become short-tempered, just to name a few things. Some simple ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

On Windows 11, Microsoft makes it easy to change the system language settings if you made a mistake during the initial setup or the device came with the wrong language. Regardless of the reason ...

Melanie de Lange receives funding from Wellcome. A lot of people dread the clocks going back an hour in winter – but reassure themselves that at least they’ll get an extra hour’s sleep.

New gadgets that target the brain promise to speed up the onset of sleep, improve the length and quality of rest, and even transition travelers to a different time zone before their planes touch down.

We know quality sleep is good for our overall health, but new research is pointing to its importance for brain health too. In the study, published Wednesday in online journal Neurology ...

Here are the simple steps to disable sleep mode in Windows 11: Open the Settings app. Go to System. Navigate to Power & battery. Click on Screen and sleep. Set sleep options to Never. First ...

The clocks going back affects your sleep — here's how to adjust your schedule and get better rest this winter ...

Don't underestimate the importance of room temperature, either - a 2012 study found that room temperature is one of the most important factors for achieving good-quality sleep, so aim for 16-18°C ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.