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What's the Best Macro Ratio for Weight Loss? There is no best macro ratio for weight loss for all people. Although there are guidelines around carbohydrates, protein and fat ratio, it’ll be ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

This nuanced understanding is crucial for patients and health care providers alike. Dr. Freeman explains that rapid weight loss can trigger a form of stress-induced hair loss known as telogen ...

Scientists have discovered that the diet ... Long-Term Benefits of Weight-Loss Surgery in Young People Oct. 30, 2024 — Young people with severe obesity who underwent weight-loss surgery at age ...

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As a registered dietitian, I suggest choosing high-protein options (at least 10 or 11 grams or higher per serving). Protein is a satiating macro, which can help people eat less in the long run and ...