Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

the Runstar Body Composition Monitor enables users to track and understand their health more comprehensively. Shifting the focus from the single, often discouraging number on the scale to an in-depth ...

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along with personalized macro targets based on your body metrics. Comprehensive Analytics: Detailed reports to track progress and fine-tune your diet and fitness plan. A Smarter Way to Manage Your ...

What's the Best Macro Ratio for Weight Loss? There is no best macro ratio ... and 40-70 grams of fat. There are many tracking apps available that allow you to set your macro goals and calculate ...

No. 24 Michigan dropped to 4-3 on Saturday with a 21-7 loss to No. 22 Illinois, becoming the second reigning national champion in the last 30 years to lose three of its first seven games the ...

We are now in the era of weight-loss drugs. Decisions on how these drugs will be used look likely to shape our future health and even what our society might look like. And, as researchers are ...

A vehicle backed up onto a tree outside of the Old Fort Elementary School in the aftermath of Hurricane Helene on Sept. 29 in Old Fort, North Carolina. Photo: Melissa Sue Gerrits/Getty Images ...

Oil futures steadied on Friday after data showed a fall in crude and fuel inventories in the United States and the emergence of more fiscal stimulus to boost China's economy, though prices were headed ...