Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

Consuming protein for weight loss can help you shed kilos. Read on to know how much and when to eat the nutrient for weight management.

Where did this obsession with protein come from, and is it worth all of the energy it’s given? Protein is a little more ...

While intermittent fasting, you're supposed to consume just liquids during certain periods of time. However, when it comes to ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

5 tips to follow Weight loss: 5 common mistakes why you are unable to shed kilos Real-life weight loss story: How Siddharth ...

Liza has revealed how a simple lifestyle change led to her losing weight - leaving her feeling like 'a whole new woman'.

Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime?