While we all know what a good breakfast should include, are you aware of the foods to avoid on an empty stomach? Certain ...

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

Soft cheeses, frozen breakfast foods, smoked salmon and other products have been recalled for potential listeria ...

Here's a great starter guide to a low-cholesterol diet with a sample meal plan. The post Low-cholesterol diet made simple: ...

‘Very disappointed’ Muhyiddin to remove postings after losing suit MG ZS EV now available for RM99,999: The cheapest electric ...

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

We all know certain foods are considered unhealthy – but do we really know what effect they are having on our bodies and ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

My morning routine consists of the following: waking up, checking social media (TikTok, Instagram, Snapchat — the usual), brushing my teeth, checking my weather app to decide what jeans and top ...