Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Fad Diets: Why They Don't Work Fad diets often promise miraculous results lose 10 kgs weekly or drop a dress size in days. These diets typically restrict one or more major food groups or require ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Share on PinterestThe Mediterranean diet may lower the risk of developing several cardiometabolic conditions at the same time ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

A new study has revealed that gut microbes play a key role in managing daily stress rhythms by interacting with the body’s ...

New research has identified crucial links between dietary choices and the progression of multiple sclerosis (MS). The study explored how enzymes called ceramide synthase 5 and 6 are responsible for ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

Every year, my pediatrician would reiterate that I needed to urgently lose weight before I developed diabetes (I was already ...

It's the time of year when shiny horses and colorful clothing fill our screens—the Spring Racing Carnival, which includes high profile races like The Everest, Melbourne Cup and Cox Plate.