Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Fad Diets: Why They Don't Work Fad diets often promise miraculous results lose 10 kgs weekly or drop a dress size in days. These diets typically restrict one or more major food groups or require ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Share on PinterestThe Mediterranean diet may lower the risk of developing several cardiometabolic conditions at the same time ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

A new study has revealed that gut microbes play a key role in managing daily stress rhythms by interacting with the body’s ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

New research has identified crucial links between dietary choices and the progression of multiple sclerosis (MS). The study explored how enzymes called ceramide synthase 5 and 6 are responsible for ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...