Fad Diets: Why They Don't Work Fad diets often promise miraculous results lose 10 kgs weekly or drop a dress size in days. These diets typically restrict one or more major food groups or require ...

Treatment for irritable bowel syndrome, IBS, often includes restricting certain foods, such as carbohydrates, but that ...

Do you find yourself starting new diets with resolve and enthusiasm, achieving results for a bit but eventually sliding back ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that nearly 6 in 10 Americans eat ...

Dr. John Sosa, a double board-certified expert in family and lifestyle medicine and the Chief Medical Officer of Drip Health ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

A mother-of-four who attempted more than 10 extreme diets over a decade has shed six ... and doing shift work. It left me no time to focus on a diet and getting healthy. But it got to the point ...

Fad diets are popular eating plans that typically ... and cayenne pepper for 10 days. While it may lead to temporary weight loss, it lacks essential nutrients and doesn’t provide lasting results.