Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Dr. John Sosa, a double board-certified expert in family and lifestyle medicine and the Chief Medical Officer of Drip Health ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising rapid weight loss dominate conversations about fitness. Everyone has a magic ...

Treatment for irritable bowel syndrome, IBS, often includes restricting certain foods, such as carbohydrates, but that ...

A mother-of-four who attempted more than 10 extreme diets over a decade has shed six ... and doing shift work. It left me no time to focus on a diet and getting healthy. But it got to the point ...

Do you find yourself starting new diets with resolve and enthusiasm, achieving results for a bit but eventually sliding back ...

Looking for the best cheap gift ideas? Our expert picks are $50 and under. From a desktop vacuum to chic notebooks, your ...

Using the tool, they assigned inflammation values ranging from -9 to 8, with 0 representing a neutral diet. In all, 34% had anti-inflammatory diets, according to findings published Friday in the ...

Sorghum possesses unique lipid profiles and bioactive compounds that support health and meet the demand for health-promoting ...