Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Selecting the right trainer can transform your weight-loss journey. By considering the following factors you can make an ...

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.