Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard ...

Selecting the right trainer can transform your weight-loss journey. By considering the following factors you can make an ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Hawys D regularly shares her workout and diet tips with her 46,200 followers on Instagram - and her fans were loving her ...

A weight loss expert has shared her tips on how to lose weight for 'lazy' people, and she says you don't need to go to the ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Amber Clemens — a self-described “former lifelong binge eater” who says she shed 160 pounds from 2018 to 2020 and kept it off ...