If walking 10,000 steps takes about 90 minutes and you just don’t have that much time during one outing, you might be able to break it up throughout the day—say 30 minutes in the morning, 30 at lunch, ...

Tapia ’26 shares her experience navigating eating and academics at the College and urges students to prioritize eating in ...

In this special edition of Her Campus’s Dorm Diaries series, Gen Zers from across the country share their experiences on ...

Despite the enduring stereotype that Gen Zers are the laziest, least committed workers, those who would rather put their feet ...

The movement to get rid of Daylight Saving Time in Texas has gained momentum. Is it finally the end of the tradition?

Early morning hyperglycemia is sometimes called the “dawn phenomenon.” Left untreated, it can drive poorer outcomes. How can ...

Breakfast may get touted as the most important meal of the day, but that doesn't mean you should forget about lunch. Your midday ... a satisfying meal that still clocks in at under 500 calories.

Convenience stores are offering more and better — though not necessarily healthier — choices, seeking to be an alternative to ...

As new research shows nearly 3/4 of women change their outdoor exercise routines during the darker months, one runner ...

Cosby, acting Halifax County Circuit Court Clerk since the retirement of Bobby Conner, will stand for re-election Nov. 15, 2015 for a full eight-year term as clerk of court. Facing payment of an ...

The CFP exam is for the financial industry what the bar is for the legal industry. Being a certified financial planner, or CFP, is largely considered the gold standard in financial planning. Of the ...