Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Time-restricted eating, reducing the number of meals eaten in a day, and getting more calories earlier in the day all seem to be effective weight-loss strategies, according to a new systematic ...

Dietitians break down the 10 best Costco frozen foods for weight loss to add to your shopping cart on your next grocery store ...

Losing weight can be challenging, and maintaining motivation while switching up your eating habits can be even trickier but ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.