Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

These numbers can add up in the long run and result in weight loss for someone who is overweight and was previously sedentary," she says. To figure out how much walking you need to do to lose ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

and fast for the remaining hours. This approach can help reduce overall calorie intake and boost fat loss. Quality sleep is essential for maintaining a healthy metabolism and preventing weight ...

Here are 16 things ... lose weight or see their desired outcome. Many different types and ways to exercise exist. Explore different options to find one you enjoy. Consider where you want to ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

If you're trying to lose ... weight loss, consider ways to alleviate it. That might look like meditation, outsourcing tasks, exercise, sleeping more, and saying no to things you don't want to do ...