Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

These numbers can add up in the long run and result in weight loss for someone who is overweight and was previously sedentary," she says. To figure out how much walking you need to do to lose ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

But talking to friends or seeking out weight-loss ... There are so many things that you are “not supposed to do.” That can make it hard to figure out healthy ways to lose visceral fat.

In fact, you'll never lose weight if you still ... such as stopping at a fast food restaurant because it is the quickest option for getting a meal," she adds. Whether you're sipping on fruit juice or ...

Here are 16 things ... lose weight or see their desired outcome. Many different types and ways to exercise exist. Explore different options to find one you enjoy. Consider where you want to ...