Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Scientists found that all three interventions helped participants lose a significant amount of weight, just by changing the timings of when they ate, rather than the contents of their diets.

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

Nutrition expert Guna Bilande has served up a recipe for success on the weight loss front, declaring that switching up your ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...