Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

When you reach a comfortable depth, return to a standing position. To emphasize the fronts of your thighs (quadriceps ... Do ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Vikings players Parker Romo, Jonathan Greenard, Cam Bynum, Byron Murphy Jr., Blake Cashman and Aaron Jones react after a 12-7 ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

From knee-high boots to chocolate bags and more, style expert Jasmine Snow joins Hoda and Jenna to share her picks of fall accessories to buy before the season ends. Girl, 5, hit with rock while trick ...

This workout involves burning 500 calories in the shortest amount of time. Expect to complete it in 25-30 minutes. Strap into ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...