Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

When you reach a comfortable depth, return to a standing position. To emphasize the fronts of your thighs (quadriceps ... Do ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Japan has gained a new island… emerging in a cloud of steam after the eruption of an underwater volcano. Beijing has unveiled a new kind of stealth fighter ahead of China's largest airshow. "Master ...

Vikings players Parker Romo, Jonathan Greenard, Cam Bynum, Byron Murphy Jr., Blake Cashman and Aaron Jones react after a 12-7 ...

We review the best free-stand mixers, from Salter to SMEG, to see which is the best for cake batter and beyond ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises from instructor Korin Nolan.