This 15-minute standing arms and upper body workout from fitness trainer FitByMik is a great one to have in mind, because it’s suitable for all levels and all you need for it is a set of dumbbells.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. All Featured Videos Standing Abs and Core Workout With Denise ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Bill and Melinda Gates gave their kids a strict ‘middle-class' upbringing, refused to just 'buy them things' with their ...

When you reach a comfortable depth, return to a standing position. To emphasize the fronts of your thighs (quadriceps ... Do ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

At the 36-minute mark, or with approximately 25 minutes left, the video transitions for the last time. For a more high-energy option, the last portion of this fusion workout video combines dance ...