Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

MANY busy people stay away from the gym because they feel like they just can’t fit it into their schedule, but working out doesn’t have to be an all-day event. In fact, says fitness trainer Lennox ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Dragging yourself to the gym every day might be excessive, suggests a new study – less may indeed be more when it comes to ...

2NE1 just arrived in Manila, and the one of the first thing they did was work up a sweat. On Instagram, Sandara Park shared ...

10 or 20 second bursts of activity spread through the day – the concept of exercise snacking – may be the way forward How did the ‘One Minute Workout’ come about? Lack of time is the most common ...

Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live ...

But when my editor suggested that I try this abs workout every day for a month, it seemed like a good opportunity to change my ways. And I have zero regrets. One quick note before we dive into the ...

At the 36-minute mark, or with approximately 25 minutes left, the video transitions for the last time. For a more high-energy option, the last portion of this fusion workout video combines dance ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

I highly recommend using a wall stopwatch that is big enough that you can look at it throughout the workout. Wristwatches are great, but they can become inconvenient. Let me tell you this: no matter ...

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...