Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

2NE1 just arrived in Manila, and the one of the first thing they did was work up a sweat. On Instagram, Sandara Park shared ...

At the 36-minute mark, or with approximately 25 minutes left, the video transitions for the last time. For a more high-energy option, the last portion of this fusion workout video combines dance ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

With the new year just around the corner, many people are starting to think about their resolutions - but you don't need to ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

This quick, interval routine will get you started on your journey to be fit and healthy. This quick, interval routine will get you started on your journey to be fit and healthy. AARP is a nonprofit, ...

One of the most mind-bending areas of the museum is the Ames Room. This tilted wonder will have you questioning everything ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...