Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Research has found that those with an “all or nothing” mindset are less likely to lose weight or see their desired outcome. Many different types and ways to exercise exist. Explore different ...

and fast for the remaining hours. This approach can help reduce overall calorie intake and boost fat loss. Quality sleep is essential for maintaining a healthy metabolism and preventing weight ...

There are no easy ways to lose weight. So choose a method, or combination of methods, that suits you best. You might consider ...

The best known is semaglutide ... Trials show that drugs such as semaglutide allow people to lose around 15% of their body ...

Is morning 'fastest time to lose weight'? Fitness trainer says you can easily 'lose belly fat, sculpt abs' with her home workout. Here's what you need to know. What is the best workout to burn ...