New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Here's a list of the six most common elimination diets and how they work. Weight loss for women over 50 isn’t easy. These are the best diets for women to lose weight, improve brain health and ...

It’s about finding what works for you. Hunter agrees: “When I’m asked, ‘What’s the best type of diet to help you lose weight’, my reply is always the same: ‘the one you can stick to’.

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

so make sure the bulk of the protein in your cat’s diet comes from meat, poultry or fish.” The best food for cats ensures ...

That said there's no reason that with the right exercise programme you can't move your upper body enough to burn calories as well as tone and strengthen - but to get the best advice, you need to ...

The “disciplined” 50-year-old spoke about her eating habits in May, years after David Beckham said she has eaten “the same ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...

If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...

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