T he 5:2 diet that gains popularity on TikTok is a type of intermittent fasting where you eat normally for five days a week and limit your calories to 500-600 for the other two days. This diet is ...

Smith, MD, author of the new book Mind Over Weight and a dozen other ... It's a forgiving approach to weight loss, and that's key," he says. "A ‘5:2' diet makes it easier to stay in the game ...

Diet and exercise work better together than alone. In order to get flat abs, you need both. Half of the book is devoted to strength ... limit alcohol to 2-3 drinks per week, and once weekly ...

author of "The clever guts diet" and the popular "5:2 Diet Book," who explained why the benefits of eating an apple far outweigh drinking apple juice. "We have this notion that it’s a good idea ...

The intermittent or 5:2 diet involves having two ‘restricted’ days per week, on which you must limit your calorie intake to 600–800 kcal per day, with virtually no foods or drinks that ...

The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ... State University. His book, The Paleo Diet ...

In the lab, Mattson fed one group of mice a diet of junk food ... wrote on its website after the book was published in January ("The FastDiet" hit U.S. bookshelves in mid-March).

So they fed mice such a diet, and observed that their stomachs stretched much more than did those of mice on a normal diet. The stretching activated type 2 immunity, which in turn triggered a ...

The Radio 2 Book club celebrates the best in new fiction and recommends great reads. Sara will be interviewing top authors about their latest novels, and she’ll be catching up with librarians ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...