Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Located in Uttarakhand, Six Senses Vana offers Ayurvedic and Tibetan Medicine retreats that restore the body, mind, and ...

Thackeray also outlined plans to check the prices of five essential commodities — wheat, rice, dal, oil, and sugar — without ...

The 'healthy' supermarket staples that are actually bad for youThe Mediterranean diet is hailed by doctors and scientists for its menu of fruit, vegetables and wholegrains that has been shown to keep ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

How does smoked salmon or tofu with fresh mango, tomato, avocado, a side of broccoli, and a salad with shaved red onion, red ...

Consumers are turning away from pricier Starbucks coffee, McDonald’s Big Mac meals, Doritos, Monster energy drinks and Heineken. But they can’t stop guzzling Coke and Dr Pepper.

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...