The following Meditation method works for stress relief. It is part of Color Visualization or Rainbow meditation or Reiki Meditation Sit cross-legged or lie down on a mat. Close your eyes and ...

Effective stress relief not only lifts mood but also supports overall well-being, making relaxation a priority. With various online platforms, relaxing has become more accessible and convenient.

The creative arts, including art, music, dance and drama, are all known to offer mental health benefits and stress relief. That said, we're not all natural artists. To reap the mental health ...

Coloring specifically has been a focus of stress relief research, with research consistently showing that coloring circular geometric shapes, such as mandalas, has an effect on mood enhancement and ...

This feature is part of Apartment Therapy's Gift Edit, our editor-curated collection of gift ideas. Need more inspiration? Check out all our guides here.

We’ve done the digging for you to find the best gifts under $50 across tech, fitness, beauty and grooming. From a glow-in-the ...

New Research by Prof John Cryan and Dr Gabriel Tofani et al from APC Microbiome Ireland based in University College Cork has uncovered the vital role that the gut microbiome plays in regulating stress ...

If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S ...

23 Feb 2018 by Jeremy Sutton, Ph.D. Scientifically reviewed by Saima Latif, Ph.D. We have all felt stress and its effects. After all, the experience of feeling threatened and unable to manage stress ...

Stress can be acute or chronic and can lead to fatigue, headaches, upset stomach, nervousness, and irritability or anger. Exercising regularly, getting enough sleep, and eating a nutritious diet ...

"I enjoyed it a lot. Then I made a few more just for fun. I found it worked well for stress relief!" Reaz started practicing various types of origami in his free time, with the help of YouTube ...

Stress relief starts with setting the mood ... Courtly: Seal the Deal With an Online Marriage Certificate Planning your wedding should be joyous and hassle-free, including the essential step ...