with research consistently showing that coloring circular geometric shapes, such as mandalas, has an effect on mood enhancement and stress reduction. Daily exercise has been proven to help in chronic ...

Coloring pages have long been a beloved pastime, transcending age barriers and offering a simple yet profound means of creative expression. These templates, ranging from simple shapes for young ...

We’ve pulled together our best stress relief gift ideas aimed at self-soothing, chilling out, and generally seeking a state ...

College life is an exciting and transformative journey, but it can also be a stressful time for many students.

In today's busy world, everyone struggles to keep up with growing technologies, changing social patterns, and the need to cope with personal issues. A workshop titled Stress Management—Avoiding the ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

A 2016 study exploring stress and coping in oncology, suggested that stress levels could be reduced in response to more support from management and better staffing levels (Ko & Kiser-Larson, 2016).

In addition to stress management, research indicates journaling can be helpful in managing symptoms of certain mental health conditions, like anxiety disorders, that may contribute to chronic stress.

In the video, police staff can be seen clapping along as members of ISKCON Gurugram lead the chanting inside the Gurgaon Commissioner’s office. A recent video featuring Gurgaon police officers ...

Once you understand your typical stress responses, it’s much easier to prevent chronic worry. It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing ...