American Airlines Becomes One Of The Largest Users Of The H-1B Labor Program In Texas Look inside the Breakers, a 70-room, ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

We spoke with a fitness pro who reveals the best strength-training exercises to lose weight and build muscle in your 50s. According to Lance Johnson, a personal training leader at Life Time Coon ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build ... posterior chain with a deadlift to bent-over-row. You'll finish off this set with one of ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

I am a former personal trainer and still enjoy learning and brushing up on my training ... your strength goals,” says Washington. For example, if the max weight you have is a 50-pound dumbbell ...

A fitness expert outlines six essential core exercises and pro tips for shrinking your waistline after age 50.

To get a full-body workout with equipment that takes up minimal space, can be stowed away after use, and allows you to work ...

This comprehensive program will guide you through each exercise activity you’ll do over the next four to six weeks, with strength training and cardio workouts lasting between 20 and 43 minutes.