Author Libby Page takes us through her top bedtime stories ... reading at night can help you to drift off and get a good quality of sleep. But it might depend on the book. At night, I prefer ...

Air purifiers can help you sleep by improving air quality. Purifiers remove irritants, reduce odors and enhance the quality ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

The American Academy of Sleep Medicine says melatonin can help treat jet lag or other problems related to sleep timing, like if you work nontraditional hours, but not insomnia. The American ...

But according to a new study, listening to a relaxing story or podcast in bed not only has the power to help you switch off – it could help you to get a deeper sleep. The study, published in the ...

Read on to see if hops may help you sleep. Share on Pinterest Mint Images/Getty Images Hops are the female flowers from the hop plant, Humulus lupulus. They’re most commonly found in beer ...

Indeed, the goal of "The Nightly" is to help listeners wind down with ... What I learned about myself surprised me. While you'll find no sleep story spoilers here, the episode is broken into ...

Clearly aimed at gym bunnies, these supplements will really work hard to help your body repair and regulate itself while you sleep. We slept well while taking them and woke up feeling refreshed ...

Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

But there's a relative newcomer to the sleep medicine world you may not have tried yet, namely binaural beats. You may never ...

This guide covers the different types of sleep apnea, its causes, risk factors and symptoms to help you better understand this disorder. You'll also learn how to seek a diagnosis and treatment ...

For anyone interested in trying THCV to help with sleep, Huffman recommends consulting a medical professional first. "Tell ...