Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

Indeed, the goal of "The Nightly" is to help listeners wind down with ... What I learned about myself surprised me. While you'll find no sleep story spoilers here, the episode is broken into ...

Google uses advanced AI technology to help improve your sleep. From tracking your sleep patterns to playing soothing sounds, these tools are designed to make falling and staying asleep easier.

The mattress firmness considered “healthiest” for you will depend on a handful of factors like your body size, sleeping ...

Read on to see if hops may help you sleep. Share on Pinterest Mint Images/Getty Images Hops are the female flowers from the hop plant, Humulus lupulus. They’re most commonly found in beer ...

If you've noticed a shift in your energy levels lately, you're not alone. There's a reason some animals hibernate come autumn ...

The Apple Watch has a new built-in feature that allows you to monitor your breathing patterns while you sleep for signs of sleep apnea.

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has woken up from a sneaky snooze feeling even groggier — and unable to ...

Clearly aimed at gym bunnies, these supplements will really work hard to help your body repair and regulate itself while you sleep. We slept well while taking them and woke up feeling refreshed ...

Here's the five-step process that proponents of this sleep hack say will help you conk out in any stressful situation in just 120 seconds: Step 1: Lie on your back with eyes closed and relax all ...