There’s nothing worse than lying awake at night, feeling like falling asleep is an impossible task. The longer you lie there, ...

According to a study by researchers from Baylor and Emory universities, making a list of upcoming tasks can help you fall asleep faster. The Baylor and Emory study looked at people who ...

Cognitive shuffling is a mental exercise designed to help distract the mind, similar to counting sheep. It may help reduce ...

Unwind with peaceful pursuits like reading, listening to quiet music, or engaging in meditation. This assists in letting your ...

Another shared their own trick: "My method is doing stories in my mind until I fall asleep." A third suggested ... you should reach out to your GP for help. They'll be able to tell you about ...

Air purifiers can help you sleep by improving air quality. Purifiers remove irritants, reduce odors and enhance the quality ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze?

A 2018 study published on ScienceDirect monitored participants who read one interesting story ... to fall asleep if you’re closer to laying down." — Emily Hein, LMSW 10 ways to help yourself ...

Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...

Former President Donald Trump admitted Sunday that he used foul language at his rallies because people tended to fall asleep ...

Music can help people of all ages fall asleep faster and improve quality ... Sign up to the ABC Health newsletter to get stories about sleep in your inbox each week. Sign up to the ABC Classic ...