“Caffeine content varies between beans and brew methods, so be mindful of your daily total,” Sullivan said. Exceeding the ...

Wondering how to spice up your next PowerPoint presentation at work? Here are five ways to create an engaging slide deck in ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Hypnic jerks, or sleep starts, are sudden muscle contractions as you fall asleep. These twitches are typically harmless but ...

If you've been shopping the best electric blankets on the market, you'll know that they're a vast and varied assortment. For ...

Melatonin has become the choice du jour of sleep aids, with research finding its use has substantially spiked in the past ...

Fall has officially arrived, with shorter days and crisper air greeting those in the northern hemisphere as the cooler months approach. Fall colors come to mind as a visual representation of the ...

Positive effects of a good night sleep stretch into every aspect of our lives. We feel energetic, focused, ready to take on the day. Long-term effects of bad sleep are less known. But they have a ...

Summer is over. Fall begins today. Its arrival is accompanied by showers that will help bring temperatures down from a final summer blast of heat that saw highs around 90 for the past five days.

You may be entitled ... I noticed that while they would make me almost immediately sleepy, it was not always enough for me to get solid, deep sleep and stay asleep throughout the night -- my ...