A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat, and you only need four ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Kalonji is also known as black seed or nigella, is rich in nutrients with fat-burning properties. Drinking Kalonji water ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, anti-inflammatory omega-3s, and a range of essential nutrients. Consuming ...

A new American study suggests some middle-age-spread is more harmful than others – here’s how to tell the difference ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Thomas Kraut, 59, was diagnosed as obese. After 12 years, a doctor finally realized that his rapidly growing belly actually ...

IF you’ve tried every diet and exercise under the sun to flatten your stomach to no avail, this hack may be for you. A simple ...