This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

This exercise is good for the triceps, shoulders and chest. Lie on your back with your hands placed behind your head and your legs lifted, with knees bent. Bring one of your elbows towards the ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Abs. We all have them. I was a competitive athlete (soccer ... For many, many years, my cardio-hardwired-brain believed that ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Kelly Ripa is resistance running in honor of the New York City Marathon, showing off her fit figure in a two-piece workout ...

Brittany Perille is getting some exercise in her kitchen. In a new social media post the fitness influencer shows off her ...