A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Hold the position for a few seconds and lower slowly. Do 3 to 4 sets of 15 reps. 3. Leg Raises to Strengthen the Abs To work ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Some of the optimal times to have soaked almonds are morning - on an empty stomach, before or after a workout, as a ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Sumatra Tonic reviews suggest that it works by increasing metabolic rate while managing cravings, leading to a natural ...

Menopausal women, who frequently experience extreme symptoms like hot flashes and night sweats, face a 50 per cent higher ...