Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...

Sprint interval training (SIT), a form of high-intensity interval training performed at the severe-intensity domain, has been shown to significantly improve endurance sports performance in trained ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

The aims of the present review are therefore threefold: first, to summarise the main mechanisms for interval training and repeated sprint training in normoxia. Second, to critically analyse the ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

Interval training involves alternating between high-intensity exercise and rest or low-intensity activity. According to Harvard Health Publishing, this type of training has been shown to provide ...

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

A sprint training workout can be its own dedicated session, or just an add-on at the end of a longer endurance run (in this case, the sprints are typically called “strides”). A good sprint ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.